{"id":1013,"date":"2022-01-10T06:24:22","date_gmt":"2022-01-10T06:24:22","guid":{"rendered":"https:\/\/forestcitycounseling.com\/?page_id=1013"},"modified":"2023-06-28T19:29:23","modified_gmt":"2023-06-29T01:29:23","slug":"individual-therapy","status":"publish","type":"page","link":"https:\/\/forestcitycounseling.com\/individual-therapy\/","title":{"rendered":"Individual Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1013\" class=\"elementor elementor-1013\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eca0f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eca0f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea39e57\" data-id=\"ea39e57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab1bf12 elementor-widget elementor-widget-heading\" data-id=\"ab1bf12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Individual Therapy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0412dd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0412dd0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce54368\" data-id=\"ce54368\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f3b23a elementor-widget elementor-widget-image\" data-id=\"3f3b23a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Notebook-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1768\" alt=\"\" srcset=\"https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Notebook-1024x1024.jpg 1024w, https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Notebook-300x300.jpg 300w, https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Notebook-150x150.jpg 150w, https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Notebook-768x768.jpg 768w, https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Notebook.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-909d7d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"909d7d6\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-288bddd\" data-id=\"288bddd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ded4368 elementor-widget elementor-widget-text-editor\" data-id=\"ded4368\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Do you want to find out what it is in your life that has led to things becoming difficult or leaves you feeling stuck? Do you struggle with shame, self-criticism, exhaustion, or loneliness? Are you dealing with anxiety, restlessness, depression, grief, trauma, relational challenges, emotional wounds, or low self-esteem?<\/p><p>Forest City Counseling offers one-on-one individual counseling to help you achieve better health and higher quality of life. We seek to help you feel seen, heard, and understood. We work alongside you to define the goals for counseling and have a dialogue along the way so we are sure to go in the right direction. We are active therapists who work together with you to find new ways to deal with the pain and difficulty. We help you gain emotional well-being, reduce depression and anxiety, navigate grief, or manage stress through the therapeutic connection. We believe that within every individual is the capacity for growth and transformation.<\/p><p>During individual counseling, we use a multifaceted approach gathered from expert researchers and tailor them to your needs and goals. We use strategies and methodologies from Emotion Focused Therapy (Dr. Leslie Greenberg), Daring Way\u2122 (Bren\u00e9 Brown), Interpersonal Neuroscience, Attachment Approach, Person-Centered Therapy, and Self-Compassion (Dr. Kristin Neff). In addition, we use mindfulness, identity, and personality tools including Myers-Briggs\u2122, Enneagram, and Emotional Intelligence. Contact us today to schedule your appointment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c805964 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c805964\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forestcitycounseling.com\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule an Appointment Today!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6e5443 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6e5443\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cc3f03\" data-id=\"5cc3f03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9ce7a2 elementor-widget elementor-widget-image\" data-id=\"c9ce7a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Armchair-Close-up-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1760\" alt=\"\" srcset=\"https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Armchair-Close-up-1024x1024.jpg 1024w, https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Armchair-Close-up-300x300.jpg 300w, https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Armchair-Close-up-150x150.jpg 150w, https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Armchair-Close-up-768x768.jpg 768w, https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Armchair-Close-up.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0dcc5b0\" data-id=\"0dcc5b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1a7c4d elementor-widget elementor-widget-image\" data-id=\"f1a7c4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Office-Lamp-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1771\" alt=\"\" srcset=\"https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Office-Lamp-1024x1024.jpg 1024w, https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Office-Lamp-300x300.jpg 300w, https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Office-Lamp-150x150.jpg 150w, https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Office-Lamp-768x768.jpg 768w, https:\/\/forestcitycounseling.com\/wp-content\/uploads\/2022\/02\/Office-Lamp.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Individual Therapy Do you want to find out what it is in your life that has led to things becoming difficult or leaves you feeling stuck? Do you struggle with shame, self-criticism, exhaustion, or loneliness? Are you dealing with anxiety, restlessness, depression, grief, trauma, relational challenges, emotional wounds, or low self-esteem? Forest City Counseling offers [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"disabled","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/forestcitycounseling.com\/wp-json\/wp\/v2\/pages\/1013"}],"collection":[{"href":"https:\/\/forestcitycounseling.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/forestcitycounseling.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/forestcitycounseling.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forestcitycounseling.com\/wp-json\/wp\/v2\/comments?post=1013"}],"version-history":[{"count":0,"href":"https:\/\/forestcitycounseling.com\/wp-json\/wp\/v2\/pages\/1013\/revisions"}],"wp:attachment":[{"href":"https:\/\/forestcitycounseling.com\/wp-json\/wp\/v2\/media?parent=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}